rob-charlies's blog

The Grand Unified Santa Fe Trail Organization is having an Open House Friday March 29th , 3 to 6 pm, and Saturday March 30th 9-11 am. There will be Gusto Trail Samplers Saturday 11am to 1 pm. For more details, check out the Flyer here: https://sfct.org/wp-content/uploads/2019/01/Open-House-and-Sampler-Slide.... Or Email tim@sfct.org

Bike Santa Fe will host a bike maintenance class at rob and charlie's. The classes will be 6:30 pm to 8 pm. Wednesday nights.

January 23rd: Flat prevention and repair. Learn how to prevent flats and fix one. We will cover patching and replacing tubes.

January 30th: Shifters and derailleurs. How to adjust shifters and derailleurs, setting limit screws and adjusting cable tension.

February 6th: Brakes, how to adjust road caliper, V-brakes and cantilever brakes. We cover compatibility with brake levers, and briefly discuss disc brakes.

Please take this survey :https://www.surveymonkey.com/r/72CKGFQ?fbclid=IwAR2FxKnNOgdWbePDG-PVEp7v...
This will help the MPO get information on making Santa Fe more bike friendly.

place first name last name bib num USAC num Time
Men Pro,1,2,3
1 Fortunato Ferrara 379 294241 0:56:58
2 Mark Aasmundstat 734 210273 0:58:13
3 Tyrel Fuchs 735 439756 1:01:31
4 Grady Fowler 738 468720 1:01:59
5 Philip Neis 737 378616 1:01:59
6 Wristen Paschich 741 271620 1:04:53
7 Shawn Hall 736 120730 1:05:05
8 Matthew Bopp 721 513404 1:06:19
9 Chris Abbott 739 1019 1:07:04
10 Reed Soehnel 742 466133 1:07:09
11 Mark Tremlett 723 347850 1:13:34

Or at least make your heart effectively younger. According to cardiologist Dr Ben Levine, regular aerobic exercise like cycling can make the heart of a 50 year old like that of a 35 year old. Read the article here: https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-ge....

The new bike map is now available. We have plenty at the shop, come on by and get one.